dekaexioraphobia
Dekaexioraphobia is the fear of the number 4:00 PM.
Fear of 4:00 PM
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Seeing the clock at 4:00 PM
Hearing someone mention 4:00 PM
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to 4:00 PM
risk factors
- • Traumatic event related to 4:00 PM
- • Anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of specific times or numbers can stem from cultural beliefs or personal experiences.
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