deipnophobia

Deipnophobia is the fear of dining or dinner conversations.

Fear of dining or dinner conversations

Severity

Moderate

Prevalence

Rare

Awareness

3/10

Exposure Risk

6/10

common triggers

Large social gatherings Fear of judgment Fear of awkward silences

Deep breathing exercises

Gradual exposure to social situations

Seeking support from friends or therapists

Specific phobia

Rooted in social anxiety and fear of judgment during social interactions.

If you're struggling with deipnophobia, professional help is available. Don't hesitate to reach out.