decannophobia
Fear or anxiety related to turning 10 years old
Fear of turning 10 years old
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Approaching 10th birthday
Thoughts of aging
coping strategies
Deep breathing exercises
Positive self-talk
Seeking support from loved ones
risk factors
- • Past traumatic experiences
- • General anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Limited historical references due to specificity of the fear
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