cheimatophobia

Cheimatophobia, also known as cheimatophobia, is the fear of cold weather or cold things. It can be associated with frigophobia and psychophobia.

Fear of cold(Frigophobia, Psychophobia) Cheimaphobia or Cheimatophobia

Severity

Moderate

Prevalence

Common

Awareness

7/10

Exposure Risk

6/10

Environmental phobias

common triggers

Being in cold weather Touching cold objects

Deep breathing exercises

Progressive muscle relaxation

Mindfulness techniques

Specific phobia

The fear of cold has been present in various cultures throughout history, often linked to survival instincts and comfort.

If you're struggling with cheimatophobia, professional help is available. Don't hesitate to reach out.