captophobia
Captophobia is the fear of being caught, which can manifest in various situations where individuals feel a sense of being trapped or exposed.
Fear of being caught
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Feeling of being trapped or exposed
Fear of consequences or judgment
coping strategies
Deep breathing exercises
Positive self-talk
Seeking support from others
risk factors
- • History of trauma
- • High levels of anxiety
- • Low self-esteem
Scientific Classification
Anxiety disorder
Historical Context
The fear of being caught can stem from past traumatic experiences or a sense of vulnerability in certain situations.
need help?
If you're struggling with captophobia, professional help is available. Don't hesitate to reach out.
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