cainotophobia
Cainotophobia, also known as Cainophobia, is the fear of newness or novelty.
Fear of newness, novelty Cainophobia or Cainotophobia
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Encountering new experiences or situations
Facing unfamiliar objects or ideas
coping strategies
Mindfulness techniques
Gradual exposure to new experiences
Seeking support from friends or therapist
risk factors
- • Past traumatic experiences
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of newness can be linked to a discomfort with change or the unknown.
need help?
If you're struggling with cainotophobia, professional help is available. Don't hesitate to reach out.
Find Support