bigfootphobia

Bigfootphobia is the irrational fear of encountering Bigfoot, a mythical ape-like creature that is said to inhabit forests in North America.

Fear of Bigfoot

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

6/10

common triggers

Hiking in forests Watching documentaries about cryptids

Deep breathing exercises

Positive self-talk

Gradual exposure to feared stimuli

Specific phobia

Belief in Bigfoot dates back centuries in Native American folklore and has become a popular subject in modern culture.

If you're struggling with bigfootphobia, professional help is available. Don't hesitate to reach out.