biaphobia
Biaphobia is the fear of food or eating, leading to avoidance of meals or certain types of food.
Fear of rules where you cannot eat
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Sensory aspects of food (smell, taste, texture)
Fear of choking or gagging
Previous negative experiences with food
coping strategies
Gradual exposure to feared foods
Mindfulness techniques to manage anxiety around eating
Seeking support from a therapist or support group
risk factors
- • Genetic predisposition to anxiety disorders
- • Traumatic events involving food
- • High levels of stress or anxiety
Scientific Classification
Specific phobia
Historical Context
May stem from childhood feeding difficulties or traumatic experiences related to food.
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