belonephobia
Belonephobia is the fear of pins and needles.
Fear of pins and needles
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Being near pins or needles
Seeing pins or needles
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Previous trauma involving pins or needles
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Belonephobia may have roots in past negative experiences involving pins and needles.
related phobias
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