backtoschoolaphobia
Fear or anxiety specifically related to the idea of going back to school.
Fear of going back to school
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
End of holidays
Academic pressure
Social anxiety
coping strategies
Mindfulness techniques
Positive self-talk
Gradual exposure to school-related situations
risk factors
- • Past traumatic experiences at school
- • Social anxiety
- • Perfectionism
Scientific Classification
Specific phobia
Historical Context
May have roots in past negative school experiences or fear of the unknown.
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