autophobia
Autophobia is the fear of being alone or of oneself.
Fear of being alone or of oneself
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
Isolation
Abandonment
Separation
coping strategies
Mindfulness practices
Building a support network
Seeking professional help
risk factors
- • Trauma
- • Anxiety disorders
- • Childhood experiences
Scientific Classification
Specific phobia
Historical Context
May stem from past traumatic experiences or attachment issues.
related phobias
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