anuptaphobia
Anuptaphobia is the fear of staying single or being unmarried. It is characterized by an intense dread or anxiety about being alone or not finding a romantic partner.
Fear of staying single
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
Fear of loneliness
Pressure from society or family
Past relationship trauma
coping strategies
Seeking support from friends and family
Engaging in self-care activities
Mindfulness and relaxation techniques
risk factors
- • Past traumatic relationships
- • Low self-esteem
- • Social anxiety
Scientific Classification
Specific phobia
Historical Context
Anuptaphobia may stem from societal norms and expectations regarding relationships and marriage, as well as personal experiences.
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