antanaklophobia
Antanaklophobia is the fear of reflections, which can manifest as an intense aversion or anxiety towards seeing one's reflection or reflections in general.
Fear of reflections
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Seeing reflections in mirrors, glass, or other reflective surfaces
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to reflections
risk factors
- • Traumatic experiences related to reflections
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of reflections has been documented in various cultures and historical accounts, often associated with superstitions and beliefs about the soul or one's appearance.
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