angrophobia-iraphobia
Angrophobia-iraphobia is a specific phobia characterized by an intense fear of anger or experiencing anger. Individuals with this phobia may avoid situations that could potentially lead to anger or confrontation.
Fear of anger Angrophobia, Iraphobia
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Confrontation
Conflict situations
Being yelled at
coping strategies
Deep breathing exercises
Mindfulness techniques
Seeking support from a therapist or support group
risk factors
- • Past traumatic experiences involving anger
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of anger can stem from past traumatic experiences or learned behaviors.
related phobias
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If you're struggling with angrophobia-iraphobia, professional help is available. Don't hesitate to reach out.
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