anditchophobia
Anditchophobia is the fear of being on time, often leading to anxiety and stress related to punctuality.
Fear of being on time
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Upcoming appointments
Deadlines
Scheduled events
coping strategies
Time management skills
Breathing exercises
Positive self-talk
risk factors
- • Perfectionism
- • High stress levels
- • Traumatic events related to time
Scientific Classification
Situational phobia
Historical Context
Anditchophobia may stem from past negative experiences or societal pressures related to punctuality.
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