albumistaphobia
Albumistaphobia is the fear of lists. Individuals with this phobia experience intense anxiety or distress when confronted with lists or the act of making lists.
Fear of lists
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Seeing lists
Being asked to make a list
Reading a list
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to lists
risk factors
- • Previous traumatic experience related to lists
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of lists may be linked to underlying anxiety disorders or perfectionism.
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