alarmophobia
Alarmophobia is the fear of alarms, including alarm clocks, fire alarms, car alarms, etc.
Fear of alarms
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Hearing alarm sounds
Seeing alarm devices
coping strategies
Deep breathing exercises
Gradual exposure to alarms
Mindfulness techniques
risk factors
- • Past traumatic experiences
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May stem from negative experiences or trauma related to alarms.
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