achluophobia
Achluophobia is the fear of darkness or the night. Individuals with this phobia may experience anxiety or panic when in dark environments.
Fear of darkness
Severity
Moderate
Prevalence
Common
Awareness
7/10
Exposure Risk
6/10
common triggers
Being in a dark room or area
Nighttime
Power outages
coping strategies
Gradual exposure to darkness
Positive self-talk
Mindfulness techniques
risk factors
- • Traumatic experiences in the dark
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Throughout history, fear of the dark has been a common theme in folklore and literature.
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