abnormalthinkingophobia
An intense fear or aversion towards having abnormal thoughts or thinking patterns, often leading to anxiety and distress.
Fear of abnormal thinking
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Experiencing intrusive or distressing thoughts
Fear of losing control over thoughts
coping strategies
Mindfulness techniques
Seeking support from a therapist or counselor
Journaling or cognitive restructuring exercises
risk factors
- • History of trauma or abuse
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Notable in the field of psychology for its impact on cognitive processes and mental health.
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